Have you ever felt your face get really, really hot while there is a volcano erupting through your body?
Have you ever felt like someone else had taken over your head and that you were out of control?
Have you ever “lost it” so badly that you could not stop yourself, or that you blacked out or that you “woke up” miles from where you were when you got angry?
If any of these it true, you could use some help with anger management.
What are your triggers? Who presses your buttons and how? And most of all, how to deal with it so that you are still in control of yourself.
Counsellors at C.O.S. provide anger management for teens that request this service. Call us at 250-748-0232
Suggested Reading:
Love Doesn’t Have to Hurt (pdf)
How Can I Deal with My Anger?
Centre for Young Women’s Health- Managing Your Anger
Anger Management for Teens
Suggested Books:
Volcano in my Tummy: Helping Children to Handle Anger
by Eliane Whitehouse
Warwick Pudney (1996)
The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships
Harriet G. Lerner
Dr. Weisinger’s Anger Work-Out Book
Hendrie D. Weisinger
When Anger Hurts
Matthew McKay, Peter D. Rogers, Judith McKay